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As we commemorate the 2023 edition of World Mental Health Day, we beckon on you to take the 1-minute now challenge that helps you stay in tune with yourself.

by Loverly Sheridan | May 12, 2023 | Uncategorized

How easily can you be present in the NOW? The 1-Minute NOW Test When was the last time you took 1 minute away from your iPhone, iPad, social apps, computer screens, tv streams, and other distractions from the NOW to find the real “I”— You? Exercise: Find a clock and...

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  • As we commemorate the 2023 edition of World Mental Health Day, we beckon on you to take the 1-minute now challenge that helps you stay in tune with yourself.

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